Description
A quick and delicious Black Beans, Sausage and Rice Skillet recipe that satisfies the whole family in just 30 minutes.
Ingredients
Scale
- 2 tablespoons Olive Oil
- 13 ounces Smoked Sausage (sliced)
- 1 medium Yellow Onion (diced)
- 1 Red Bell Pepper (chopped)
- 3 cloves Garlic (minced)
- 1 cup Long-Grain White Rice
- 2 cups Low-Sodium Chicken Broth
- 14.5 ounces Diced Tomatoes (undrained)
- 1 teaspoon Paprika
- 1 teaspoon Italian Seasoning
- 1/4 teaspoon Red Pepper Flakes (optional)
- 1/2 teaspoon Kosher Salt
- 1/4 teaspoon Ground Black Pepper
- 2 tablespoons Fresh Parsley or Green Onions (for garnish)
Instructions
- Heat 2 tablespoons of olive oil in a large, lidded skillet over medium-high heat.
- Add 13 ounces of sliced smoked sausage to the hot oil and sauté for 3-4 minutes until browned.
- Toss in one medium diced yellow onion and one chopped red bell pepper; sauté for 4-5 minutes.
- Stir in 3 minced garlic cloves, 1 teaspoon of paprika, 1 teaspoon of Italian seasoning, and 1/4 teaspoon of red pepper flakes.
- Add 1 cup of rinsed long-grain white rice, stirring well to coat the rice with the sausage and spices.
- Pour in 2 cups of low-sodium chicken broth and one 14.5-ounce can of diced tomatoes, and bring to a gentle boil.
- Lower the heat to a gentle simmer, cover the skillet, and cook undisturbed for 15-18 minutes.
- Remove the skillet from heat, keep the lid on, and let it rest for 5 minutes.
- Fluff the rice with a fork, adjust seasoning, and garnish with chopped fresh parsley or green onions.
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 50 mg
Keywords: Black Beans Sausage Rice