Description
The Chopped Italian Sandwich is a flavorful and easy-to-make sandwich featuring a medley of bold Italian cured meats, fresh vegetables, provolone cheese, and a tangy oil and vinegar dressing.
Ingredients
- Salami, 2 oz, sliced or chopped
- Capicola, 2 oz, sliced or chopped
- Pepperoni, 2 oz, sliced or chopped
- Provolone cheese, 4 oz, chopped or sliced
- Lettuce, 1 cup, finely chopped
- Tomato, 1 medium, finely chopped
- Red onions, 1 small, finely chopped
- Pepperoncini, 4-5 slices, finely chopped
- Extra virgin olive oil, 3 tbsp
- Red wine vinegar, 1 tbsp
- Italian seasoning, 1 tsp
- Salt, pinch
- Freshly ground black pepper, pinch
- Crusty Italian bread or hoagie rolls, 2 rolls
Instructions
- Wash and finely chop the lettuce, tomato, red onions, and pepperoncini.
- Slice or roughly chop the salami, capicola, and pepperoni into bite-sized pieces.
- In a small bowl, whisk together extra virgin olive oil, red wine vinegar, Italian seasoning, salt, and black pepper.
- In a large bowl, toss the chopped vegetables, meats, and provolone cheese with the dressing.
- Slice the crusty Italian bread or hoagie rolls open and fill them with the chopped mixture.
Notes
- Customize with your choice of vegetables or meats.
- Best served fresh but can be wrapped for later.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2g
- Sodium: 1200mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 60mg
Keywords: Chopped Italian Sandwich, Italian sandwich, lunch sandwich