Description
Creamy Keto Tuscan Chicken with Spinach and Sun-Dried Tomatoes is a delicious and satisfying meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Season the chicken breasts with salt, pepper, and Italian seasoning on both sides.
- In a large skillet, heat olive oil over medium heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
- Pour in the heavy cream, stirring to combine with the garlic. Bring to a gentle simmer.
- Add the chopped spinach and sun-dried tomatoes to the skillet and mix well.
- Stir in the grated Parmesan cheese, allowing it to melt and create a creamy sauce.
- Place the cooked chicken breasts back in the skillet, coating them with the creamy sauce.
- Let everything simmer together for an additional 2-3 minutes to meld the flavors.
- Remove from heat and garnish with fresh basil, if desired.
Notes
- This dish pairs well with cauliflower rice or zucchini noodles.
- Adjust the seasoning according to your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 150mg
Keywords: Creamy Keto Tuscan Chicken, Chicken Recipe, Keto Recipe