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Crispy Bang Bang Salmon

Crispy Bang Bang Salmon: 5 Secrets to Perfection


  • Author: basmer1517
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicious Crispy Bang Bang Salmon Bites Bowls packed with flavor and nutrition.


Ingredients

Scale
  • 1 cup Plain Greek yogurt (can be replaced with mayonnaise if preferred)
  • 3 tbsp Sweet chili sauce
  • 1 tbsp Sriracha (optional for spiciness)
  • 1 lb Salmon filet (fresh, high-quality salmon)
  • 1 tbsp Avocado oil (for cooking)
  • 2 tbsp Coconut aminos (soy sauce alternative)
  • 1 tbsp Rice vinegar
  • 2 cloves Garlic (minced)
  • 1 tbsp Sriracha (optional)
  • 1 tbsp Toasted sesame oil (optional)
  • 2 cups Asian cucumber salad
  • 2 cups Cooked brown rice
  • 2 cups Broccoli (sautéed)
  • 1 medium Ripe avocado (sliced)

Instructions

  1. Mix all the salad ingredients in a small bowl and let them sit for at least 15 minutes to allow the flavors to meld beautifully.
  2. Follow the package instructions for cooking the brown rice until fluffy and tender.
  3. In a small bowl, combine the Greek yogurt, sweet chili sauce, and sriracha. Stir well and refrigerate.
  4. Sauté broccoli in 1 teaspoon of avocado oil and ¼ cup of water until bright green and tender.
  5. In another small bowl, whisk together coconut aminos, rice vinegar, minced garlic, sriracha, and toasted sesame oil.
  6. Chop the salmon filet into bite-sized pieces, then cook in the skillet with 1 tablespoon of avocado oil.
  7. Let them cook skin-side down until brown, then flip and cook until just cooked through.
  8. Pour the prepared sauce over the salmon and cook until glazed.
  9. In large bowls, add rice, topped with cucumber salad, sautéed broccoli, sliced avocado, and crispy salmon bites.
  10. Drizzle with extra bang bang sauce and coconut aminos before serving.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Main Course
    • Method: Sautéing and Mixing
    • Cuisine: Asian Fusion

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 650 kcal
    • Sugar: 8 g
    • Sodium: 600 mg
    • Fat: 30 g
    • Saturated Fat: 5 g
    • Unsaturated Fat: 20 g
    • Trans Fat: 0 g
    • Carbohydrates: 65 g
    • Fiber: 5 g
    • Protein: 35 g
    • Cholesterol: 70 mg

    Keywords: Crispy Bang Bang Salmon, Salmon Bites, Healthy Bowls