Description
Enjoy Crispy Parmesan Artichokes – a delightful, guilt-free snack that’s perfect for gatherings or cozy nights in.
Ingredients
Scale
- 14 oz Canned Artichoke Hearts (well-drained)
- 1 large Egg (or 1 tbsp ground flaxseed + 3 tbsp water for vegan option)
- 2 tbsp Olive Oil (or preferred cooking oil)
- 1 tsp Garlic Powder (or fresh minced garlic)
- 1 tbsp Italian Seasoning (or dried oregano/basil)
- to taste Salt
- to taste Pepper
- 1 cup Grated Parmesan Cheese (freshly grated preferred)
- 1 cup Panko Breadcrumbs (for maximum crispiness)
- Cooking Spray (optional)
Instructions
- Preheat your oven to 425°F or your air fryer to 400°F.
- Prepare the artichokes by opening, draining, and drying them thoroughly. Slice each artichoke heart in half lengthwise.
- Whisk together the egg, olive oil, garlic powder, Italian seasoning, salt, and pepper in a mixing bowl.
- Mix the grated Parmesan and panko breadcrumbs until well combined.
- Dip each artichoke half into the egg mixture, then roll it in the breadcrumb mixture.
- Arrange the coated artichokes on a lined baking sheet, spacing them apart.
- Bake for 18–20 minutes, flipping halfway through, until golden brown and crisp.
- If using an air fryer, cook for 10–12 minutes, flipping once.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking or Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 50 mg
Keywords: Crispy Parmesan Artichokes, Guilt-Free Snack, Artichoke Recipe