Description
Crispy Zucchini Garlic Bites are a delicious, low-calorie snack that combines crunchy textures with savory flavors for a perfect appetizer.
Ingredients
Scale
- 2 cups Zucchini (Grated and drained)
- 2 cloves Garlic (Minced)
- 1 cup Breadcrumbs (Gluten-free version available)
- 1/2 cup Parmigiano-Reggiano Cheese (Or nutritional yeast for dairy-free)
- 1 large Egg (Or flax egg for vegan option)
- 1/4 cup Chives (Chopped)
- 1/4 cup Parsley (Fresh or dried)
- 1 teaspoon Basil (Dried)
- 1 teaspoon Oregano (Dried)
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- Grate and drain the zucchini, squeezing out moisture with a clean towel.
- Combine drained zucchini, minced garlic, breadcrumbs, Parmigiano-Reggiano, and the egg in a bowl. Add chives, parsley, basil, oregano, salt, and pepper, mixing thoroughly.
- Shape mixture into patties, about two inches wide, and place on a plate.
- Heat olive oil in a non-stick pan over medium heat until shimmering.
- Fry the patties for 3-4 minutes on each side until golden brown.
- Drain on paper towels and serve warm with your favorite dipping sauce.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 70 mg
Keywords: Crispy Zucchini Garlic Bites