Description
Fig Walnut Oats combine natural sweetness, crunch, and hearty oats to create a nutritious and energizing breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or plant-based milk (almond, oat, or coconut)
- 1/2 cup dried or fresh figs, chopped
- 1/4 cup walnuts, roughly chopped
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
Instructions
- Measure the rolled oats, chop the figs into bite-sized pieces, and roughly chop the walnuts for texture.
- In a medium saucepan, combine the oats and milk over medium heat. Stir occasionally to prevent sticking and cook until the oats are soft and creamy, about 5-7 minutes.
- Stir in the cinnamon, vanilla extract, and honey or maple syrup to evenly distribute the flavors.
- Fold in the chopped figs and walnuts, mixing gently to retain their texture. Cook for another 1-2 minutes to warm the figs through.
- Transfer the oats to bowls and add any additional toppings or garnishes you like. Enjoy immediately for the freshest taste.
Notes
- Customize with your favorite toppings.
- Perfect for a quick morning meal or a leisurely weekend start.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Fig Walnut Oats, breakfast, healthy oats, nutritious meal