Description
Mediterranean Lemon Dill Chicken Bowls are a delightful combination of zesty flavors and vibrant colors, perfect for any occasion. Juicy chicken is marinated in fresh lemon juice and aromatic dill, then served atop a bed of fluffy rice or quinoa.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup fresh lemon juice (approximately 2 lemons)
- 1/4 cup fresh dill, chopped
- 3 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 1 cup rice or quinoa (dry)
- 2 cups water (for cooking rice/quinoa)
- Your choice of seasonal vegetables (e.g., bell peppers, zucchini)
Instructions
- In a mixing bowl, whisk together lemon juice, minced garlic, olive oil, and chopped dill.
- Place chicken breasts in a resealable bag or shallow dish; pour marinade over them and refrigerate for at least 30 minutes.
- Rinse rice under cold water; combine with water in a saucepan over medium heat. Bring to a boil, reduce heat to low, cover, and simmer for 15-20 minutes until fluffy.
- Heat a skillet over medium-high heat with olive oil. Add marinated chicken and cook for about 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Fluff the cooked rice or quinoa; serve with sliced chicken and seasonal veggies. Garnish with extra dill if desired.
Notes
- Customize with your favorite seasonal vegetables.
- This dish is ideal for family dinners or gatherings.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling and Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 1g
- Sodium: 100mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg
Keywords: Mediterranean Lemon Dill, Chicken Bowls, Healthy Dinner