Description
This high-protein Flying Dutchman Burger is made with juicy seasoned beef patties, melty cheese, and thick caramelized onion “buns.” Just simple ingredients and big flavour. Topped with a homemade Big Mac–style sauce that tastes like fast food but feels way cleaner.
Ingredients
Scale
- 1/4 cup light mayo
- 1/4 cup plain greek yogurt
- 2 tbsp sugar-free ketchup
- 1 tbsp yellow mustard
- 2 tbsp sweet pickle relish
- 2 tsp white vinegar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 2 large yellow onions
- 1 tbsp avocado oil
- 1.5 lbs ground beef
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp worcestershire
- 8 slices american cheese
- Pepperoncini or banana peppers
Instructions
- Make the burger sauce: Whisk together the mayo, plain greek yogurt, ketchup, mustard, relish, vinegar, garlic powder, onion powder, and paprika until smooth. Chill until serving.
- Prep the onion “buns”: Slice the onions into 1/2 inch thick rounds, keeping the rings intact. Brush with oil and season with salt and pepper.
- Cook the onions: Heat a skillet over medium high heat. Cook the onion slices for approx 2-4 minutes each side until softened, golden, and caramelized on both sides. Set aside.
- Season the beef: Add salt, pepper, garlic powder, onion powder, and worcestershire to the ground beef. Mix gently and form into thin patties slightly larger than the onion rounds.
- Cook the patties: Heat the skillet to medium-high heat. Cook the burger patties on each side for 2-3 minutes until browned and charred, then add a slice of cheese to melt.
- Assemble: Place one caramelized onion round on the plate, top with a cheesy patty, spoon on Big Mac–style sauce, add the second patty if you’re doubling up, and finish with another onion round on top.
Notes
- Enjoy with pepperoncinis or banana peppers for added acidity.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 536
- Sugar: 3 g
- Sodium: 1000 mg
- Fat: 32 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 45 g
- Cholesterol: 120 mg
Keywords: Flying Dutchman Burger, In-N-Out Copycat, Burger Recipe