Description
This Green Chile Cauliflower Casserole is a comforting, low-carb meal that combines creamy cauliflower rice and zesty green chiles for a satisfying dish.
Ingredients
Scale
- 2 tablespoons Butter
- 1 cup Chopped Onion
- 1 cup Chopped Celery
- 4 cups Cauliflower Rice
- 1 cup Shredded Monterey Jack Cheese
- 1 cup Shredded Sharp Cheddar Cheese
- 1 can Canned Green Chiles
- 1 cup Sour Cream (Full Fat)
- 1 cup Heavy Cream
- to taste Salt
- to taste Black Pepper
- 1 teaspoon Granulated Garlic
Instructions
- Preheat your oven to 325°F (163°C) and butter a baking dish.
- Prepare cauliflower rice by steaming until tender or according to package instructions.
- In a skillet, melt butter and sauté chopped onion and celery until soft.
- Add heavy cream to the vegetable mixture and stir until thickened.
- Mix cooked cauliflower rice with half of each cheese, green chiles, sour cream, and seasoning.
- Transfer the mixture to a baking dish and top with remaining cheeses.
- Bake for 20-25 minutes until bubbly and golden brown.
- Cool for a few minutes before serving warm.
Notes
- Substitute butter with olive oil for a dairy-free option.
- Omit celery for a simpler texture.
- Use Greek yogurt instead of sour cream for a lighter dish.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 80 mg
Keywords: Green Chile Cauliflower Casserole