Description
Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce combines protein-rich chicken and vibrant broccoli, elevated by a creamy garlic sauce. Perfect for quick meals.
Ingredients
Scale
- 2 pieces Chicken Breasts (Lean protein)
- 1 tablespoon Olive Oil (For grilling)
- to taste Salt
- to taste Pepper
- 1 teaspoon Paprika (Optional)
- 4 cups Broccoli Florets (Fresh)
- 2 cups Brown Rice (Or Quinoa)
- 1 cup Greek Yogurt (Creamy base)
- 1/2 cup Light Mayonnaise
- 2 cloves Garlic (Minced)
- 2 tablespoons Lemon Juice (Fresh)
- 2 tablespoons Water (Adjust consistency)
- to taste Salt
- to taste Pepper
Instructions
- Preheat your grill to medium-high heat, around 375°F (190°C). Season chicken with salt, pepper, and paprika. Grill chicken for 6-7 minutes per side until it reaches 165°F (74°C). Let rest.
- Fill a pot with water and insert a steamer basket. Bring water to boil. Steam broccoli for 4-5 minutes until bright green and tender.
- In a bowl, mix Greek yogurt, mayonnaise, garlic, lemon juice, and adjust with water. Season with salt and pepper.
- Assemble bowls with cooked rice, chicken, and broccoli. Drizzle sauce over the top.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 70 mg
Keywords: Grilled Chicken Broccoli Bowls, Chicken Recipe, Healthy Meal