Description
This healthy mashed potato is a lighter version of classic comfort food. With its delicate texture and delicious taste, it goes with any meal and everyone will love it.
Ingredients
Scale
- 1 1/2 lbs Yukon gold potatoes (Peeled and Cubed)
- 1 large head cauliflower (Cut into florets)
- 1/3 cup plain Greek yogurt
- 1/2 cup low sodium chicken broth
- 1/2 cup milk
- 2 tablespoons butter
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Fresh thyme and chives (Garnish)
Instructions
- Simply place the potatoes in a large pot of salted water and bring to a boil. Reduce the heat to medium-low, cover the pot, and simmer for about 15 minutes.
- Add the cauliflower florets and potatoes to the pot and continue cooking over low heat for an additional 9 minutes, until the cauliflower and potatoes are tender and easily pierced with a fork.
- Drain the water from the potatoes and cauliflower, then add them back to the pot they were cooked in.
- Pour in the milk, Greek yogurt, and chicken broth. Add the butter, garlic powder, salt, and pepper.
- Mix all ingredients using a hand mixer or electric blender until you get a smooth, creamy consistency, or use a potato masher.
- Transfer the mash to a serving bowl, garnish with fresh thyme and chives, and serve immediately.
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Boiling and Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 187
- Sugar: 2 grams
- Sodium: 200 mg
- Fat: 5 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 31 grams
- Fiber: 4 grams
- Protein: 7 grams
- Cholesterol: 10 mg
Keywords: Healthy Mashed Potatoes