Description
Deliciously Healthy Rosemary Chicken Dijon for a Guilt-Free Dinner
Ingredients
Scale
- 1 cup Dijon Mustard
- 1 tablespoon Lemon Juice
- 2 cloves Garlic
- 2 sprigs Fresh Rosemary
- 1 teaspoon Black Pepper
- 4 pieces Chicken Breasts
Instructions
- In a shallow dish, mix together the Dijon mustard, lemon juice, minced garlic, fresh rosemary, and black pepper to create the marinade.
- Add the skinless chicken breasts to the marinade, ensuring each piece is well-coated.
- Cover and marinate the chicken in the refrigerator for at least 1 hour or for a quicker option, just 20 minutes at room temperature.
- Preheat your oven to 375°F (190°C) while your chicken marinates.
- Transfer the marinated chicken to a baking dish and cover it. Bake for approximately 25 minutes or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before serving.
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: Healthy Rosemary Chicken Dijon