Description
Delight in these High Protein McGriddle Bites that combine sweetness and savory goodness, perfect for a healthy breakfast boost.
Ingredients
Scale
- 1 cup Breakfast Sausage (Cooked and cooled before adding)
- 1 cup Protein Pancake Mix (Adjust liquid as needed for consistency)
- 3/4 cup Water (Milk can be substituted)
- 1/4 cup Sugar-Free Maple Syrup (Regular maple syrup can be used)
- 1 cup Shredded Cheddar Cheese (Substitute with pepper jack for a spicy version)
- 1/4 cup Diced Jalapeños (For a spicy version)
- 1/2 cup Diced Sweet Potatoes
- 1/2 cup Extra Cheese (Add diced bell peppers for vegetarian version)
Instructions
- Preheat your oven to 400°F (175°C) and lightly grease a 12-cup muffin tin.
- Mix together the protein pancake mix and water in a large mixing bowl until smooth.
- Combine the cooled cooked sausage, shredded cheddar cheese, and sugar-free maple syrup into the batter, stirring gently.
- Spoon the batter into the muffin cups, filling each one about ¾ full.
- Bake for 18-23 minutes or until golden brown and a toothpick comes out clean.
- Cool the bites in the tin for 5 minutes, then transfer to a wire rack.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 13 g
- Cholesterol: 30 mg
Keywords: High Protein Mcgriddle Bites