Description
This Vegan Chicken Caesar Wrap is a high protein and high fiber lunch option. It is easy to prepare and perfect for meal prep.
Ingredients
Scale
- 1 serving Daring Plant Chicken Pieces (2.5 oz, 70 g)
- 1 Tortilla (highly recommend Mission Plant Protein tortillas or something with similar macros)
- 1/2 serving High Protein Caesar Dressing
- 1/2 serving Vegan Parmesan
- Romaine Lettuce
Instructions
- Cook the Daring Plant Chicken Pieces per package instructions. Other brands will work too. I’d recommend un-breaded ones for similar calories and macros.
- Make the High Protein Caesar Dressing per the recipe linked above.
- Assemble your wrap by laying a base of romaine lettuce down, then add the vegan chicken, followed by the Caesar Dressing and vegan parmesan.
- If you’re packing this to take somewhere, roll it up like a burrito. Brown the outside of the tortilla in a medium-heat pan, especially on the seam, to keep it from opening.
Notes
- This wrap is great for meal prep.
- Choose un-breaded chicken for lower calories.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 285
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 11.4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10.4 g
- Trans Fat: 0 g
- Carbohydrates: 11.6 g
- Fiber: 5 g
- Protein: 29 g
- Cholesterol: 0 mg
Keywords: High Protein Vegan Chicken, Vegan Wrap, Caesar Wrap