Description
Keto Garlic Chicken is a flavorful dish that is easy to prepare and perfect for a low-carb diet.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 tablespoons olive oil
- 6 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Creating your Keto Garlic Chicken is straightforward. Follow these easy steps:
- Begin by patting the chicken breasts dry with paper towels. This helps the seasoning stick better.
- In a bowl, combine olive oil, minced garlic, oregano, thyme, paprika, salt, and pepper. Mix well.
- Place the chicken breasts in the marinade, ensuring they are well coated. Cover and let marinate for at least 15 minutes for optimal flavor.
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet over medium-high heat, add a little olive oil. Once hot, add the marinated chicken and sear for about 4-5 minutes on each side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove the skillet from the oven and let the chicken rest for 5 minutes to retain its juices.
- Sprinkle fresh parsley over the chicken before serving.
- Serve with lemon wedges for an extra burst of flavor.
Notes
- Marinating the chicken for longer enhances the flavor.
- Adjust seasonings to your taste.
- This dish pairs well with a side salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main dish
- Method: Baking, Searing
- Cuisine: Keto
Nutrition
- Serving Size: 1 chicken breast
- Calories: 370
- Sugar: 0g
- Sodium: 500mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Keto Garlic Chicken, low carb chicken recipe