Description
Keto Meat Pies: An Amazing Ultimate Recipe for 4 Servings
Ingredients
Scale
- For the Crust:
- 2 cups almond flour
- 1/2 cup coconut flour
- 1/2 cup unsalted butter, melted
- 2 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- For the Filling:
- 1 pound ground beef (or preferred meat)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup mushrooms, diced (optional)
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- Salt to taste
- For Egg Wash:
- 1 egg, beaten (for brushing the crust)
Instructions
- Creating these Keto Meat Pies is a straightforward process if you follow these steps:
- Preheat your oven to 350°F (175°C).
- Prepare the Crust: In a mixing bowl, combine almond flour, coconut flour, melted butter, eggs, salt, and garlic powder. Mix until a dough forms.
- Chill the Dough: Wrap the dough in plastic wrap and refrigerate for 15-20 minutes to firm up.
- Cook the Filling: In a large skillet over medium heat, add the ground beef, onion, and garlic. Cook until the meat is browned and the onion is translucent.
- Add Vegetables and Spices: Stir in the mushrooms (if using), thyme, paprika, Worcestershire sauce, and black pepper. Cook for an additional 5-7 minutes. Season with salt to taste. Remove from heat and let it cool slightly.
- Roll Out the Dough: On a floured surface, roll out the chilled dough to about 1/4-inch thickness. Cut into circles or squares depending on your desired pie shape.
- Assemble the Pies: Place a spoonful of the meat filling in the center of each dough piece. Fold the dough over to create a pocket and seal the edges by pressing with a fork.
- Brush with Egg Wash: Place the assembled pies on a baking sheet lined with parchment paper. Brush the tops with the beaten egg for a golden finish.
- Bake: Bake in the preheated oven for 30-35 minutes or until the crust is golden brown.
- Cool: Remove the pies from the oven and allow them to cool for 10-15 minutes before serving. Following these steps will guide you in creating these incredible Keto Meat Pies effortlessly.
Notes
- Prep Time: 14 minutes
- Cook Time: 30-35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 pie
- Calories: 400 kcal
- Sugar: 1g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Keto Meat Pies