Description
Keto Mini Meatloafs: An Incredible Ultimate Recipe You Must Try
Ingredients
Scale
- 1 pound ground beef (or turkey)
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1/4 cup unsweetened ketchup (low-carb)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional)
- 1/2 cup shredded mozzarella cheese (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or grease a muffin tin.
- In a large mixing bowl, combine the ground beef, almond flour, grated Parmesan cheese, egg, ketchup, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
- If using, fold in the chopped parsley for added flavor and freshness.
- Divide the mixture into equal portions and shape them into mini loaves. Place them on the prepared baking sheet or in the muffin tin, ensuring they are evenly spaced.
- If desired, sprinkle shredded mozzarella cheese on top of each mini meatloaf for an extra layer of flavor.
- Place the baking sheet or muffin tin in the preheated oven and bake for 25-30 minutes, or until the meatloafs are cooked through and reach an internal temperature of 160°F (70°C).
- Remove from the oven and let them cool for a few minutes before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 mini meatloaf
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg
Keywords: Keto Mini Meatloafs Incredible