Description
One-Pan Cajun Chicken and Rice is a flavorful and easy-to-make dish that brings the taste of Cajun cuisine to your table.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 tablespoon Cajun seasoning
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 bell pepper, chopped (red or green)
- 2 cloves garlic, minced
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 cup frozen peas
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a bowl, mix the Cajun seasoning with salt and pepper. Rub this mixture over the chicken thighs to coat them evenly.
- In a large pan over medium heat, add olive oil. Once hot, sear the chicken thighs for about 5 minutes on each side until golden brown. Remove and set aside.
- In the same pan, add the chopped onion and bell pepper. Cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional minute.
- Stir in the rice, allowing it to toast slightly for about 2 minutes, mixing thoroughly with the vegetables.
- Pour in the chicken broth and diced tomatoes with their juice. Stir well to combine.
- Place the seared chicken thighs back into the pan, nestling them into the rice mixture.
- Bring the mixture to a simmer. Once simmering, reduce heat to low, cover, and cook for 20-25 minutes, or until the rice is tender and the chicken is cooked through.
- Five minutes before serving, stir in the frozen peas, allowing them to heat through.
- Ensure the chicken is cooked to an internal temperature of 165°F (75°C) and the rice is fluffy.
- Remove from heat, sprinkle with fresh parsley, and serve hot.
Notes
- This dish embodies the essence of Cajun cooking.
- Feel free to adjust the spices to your taste.
- Garnish with additional parsley for a fresh touch.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: One Pan Cajun Chicken, Cajun Chicken and Rice, One-Pan Recipe, Easy Dinner