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One Pot Pasta Mit

One Pot Pasta Mit: 7-Minute Vegetarian Delight


  • Author: basmer1517
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick vegetarian spaghetti dish made in one pot – perfect for fast cooking.


Ingredients

Scale
  • 1 clove garlic
  • 50 g sun-dried tomatoes
  • 200 ml cream or a plant-based alternative
  • 100 g fresh spinach
  • 250 g spaghetti (cooking time approx. 7 minutes)
  • 1 onion
  • 1 tbsp olive oil
  • 400 ml vegetable broth
  • ½ tsp pepper
  • Pinch of salt
  • 1 tbsp oregano
  • 20 g Parmesan (grated)
  • 1 tbsp cream cheese
  • A handful of cherry tomatoes

Instructions

  1. Peel and finely chop the onion and garlic. Cut the sun-dried tomatoes into small pieces.
  2. Heat the olive oil in a tall pot and sauté the onion, garlic, and sun-dried tomatoes gently.
  3. Add vegetable broth and cream, then place the spaghetti directly in the pot. Bring everything to a boil and season with oregano, salt, and pepper. Let the noodles simmer covered for about 8 minutes.
  4. Meanwhile, wash the spinach and cherry tomatoes. Halve or quarter the tomatoes as needed.
  5. After cooking, add the spinach and tomatoes to the pot and fold in until the spinach wilts. Stir gently.
  6. Finally, stir in the cream cheese and grated Parmesan until evenly distributed in the pasta.
  7. Serve the finished pasta on plates or in bowls.

Notes

  • This dish is quick and easy to prepare.
  • Adjust seasoning according to your taste.
  • Can be served as a main course or a side dish.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 40 mg

Keywords: One Pot Pasta, Vegetarian Pasta, Quick Pasta Recipe, Spinach Pasta, Tomato Pasta