Description
Easy roasted pumpkin seeds recipe! Discover how to roast pumpkin seeds in the oven for a crunchy, flavorful, fall snack.
Ingredients
Scale
- 1 eight-Inch Pie OR Carving Pumpkin
- 1 Teaspoon Vegetable Oil
- ⅛ Teaspoon Salt
- 9x13 Baking Sheet
- Parchment Paper
- Strainer
- Paper Towels
Instructions
- Slice the pumpkin in half from top to bottom. With a large spoon, remove the insides of the pumpkin.
- Place the seeds in a strainer to remove all the stringy gunk. Pat the seeds dry.
- Place the seeds in a bowl with the salt and oil. Toss to coat.
- Cover a 9×13 baking sheet with parchment paper and spread the seeds on the pan, making sure none overlap each other.
- Bake at 350 degrees fahrenheit for 15 minutes or until the seeds are crunchy, but not browned. Enjoy!
Notes
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ounce
- Calories: 128
- Sugar: 0 grams
- Sodium: 50 mg
- Fat: 6 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 1 gram
- Protein: 1 gram
- Cholesterol: 0 mg
Keywords: Roasted Pumpkin Seeds