Description
Delicious Tuscan Chicken and Spaghetti Squash You’ll Love
Ingredients
Scale
- 1 medium Spaghetti Squash
- 1 pound Boneless, Skinless Chicken
- Salt & Pepper
- 1 teaspoon Italian Seasoning
- 2 tablespoons Butter
- 4 cloves Garlic
- 1 Shallot
- 2 tablespoons Sun-Dried Tomatoes
- 1 cup Heavy Cream
- 1/3 cup Parmesan Cheese
- 3 ounces Baby Spinach
- Fresh Parsley
Instructions
- Pierce the spaghetti squash several times with a knife, then microwave on high for 8-12 minutes until tender. Let it cool slightly.
- Season the chopped chicken with salt, pepper, and Italian seasoning. Melt 1 tablespoon of butter in a skillet over medium-high heat, add the chicken, and sauté for around 7 minutes until no longer pink.
- In the same skillet, melt the remaining butter. Sauté the minced garlic and shallot for 1-2 minutes until fragrant, then add the sun-dried tomatoes.
- Pour in the heavy cream and bring to a simmer. Stir in the grated parmesan cheese and baby spinach until the cheese melts into a creamy sauce.
- Return the cooked chicken to the skillet, cut, and scoop the spaghetti squash strands into the sauce. Mix well.
- Serve your dish, garnished with fresh parsley if desired.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop and Microwave
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 100 mg
Keywords: Tuscan Chicken Spaghetti Squash