Description
Creamy Yogurt Overnight Oats offer a quick, nutritious, and customizable breakfast that combines protein-rich yogurt and fiber-filled oats.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup milk or plant-based milk
- 1 tablespoon honey or maple syrup
- 1/2 cup fresh or frozen berries
- 1 teaspoon chia seeds (optional)
Instructions
- In a medium jar or bowl, mix rolled oats, Greek yogurt, and your choice of milk. Stir together to ensure even consistency.
- Add honey or maple syrup to the mixture along with chia seeds if using, then stir thoroughly to blend the flavors and help thicken the oats overnight.
- Layer fresh or frozen berries on top or gently fold them into the mixture, depending on your preference for bursts of fruit throughout.
- Cover the container tightly and place it in the refrigerator. Let the oats soak for at least 6 hours or overnight to soften and absorb all the flavors.
- In the morning, give the oats a good stir, add any additional toppings such as nuts or granola, and dig into your creamy, wholesome breakfast.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Yogurt Overnight Oats